Nutrient Comparison: Roasted Sunflower Seeds VS Boiled New Zealand Spinach with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Boiled New Zealand Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Boiled New Zealand Spinach with Salt:
- 7 ounces of Roasted Sunflower Seeds have 3.5 times more Vitamin B1, 2.3 times more Vitamin B2, 18.1 times more Vitamin B3, 27.5 times more Vitamin B5, 3.4 times more Vitamin B6, 29.6 times more Vitamin B9 and 21.2 times more Vitamin E than Boiled New Zealand Spinach with Salt.
- While 7 oz of Boiled and Drained New Zealand Spinach with Salt contain 11.4 times more Vitamin C and 108.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Boiled New Zealand Spinach with Salt:
- 7 ounces of Roasted Sunflower Seeds have 1.5 times more Calcium, 23.8 times more Copper, 5.8 times more Iron, 4 times more Magnesium, 4 times more Manganese, 52.5 times more Phosphorus, 8.3 times more Potassium, 88.1 times more Selenium and 17.1 times more Zinc than Boiled New Zealand Spinach with Salt.
- While 7 oz of Boiled and Drained New Zealand Spinach with Salt contain 114.3 times more Sodium and 79 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Boiled New Zealand Spinach with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 48.5 times more Energy, 292.9 times more Fat, 193.3 times more Saturated Fat, 1.2 times more Omega 3, 2980.2 times more Omega 6, 11.3 times more Carbohydrate, 10.9 times more Sugars, 7.9 times more Fiber and 14.9 times more Protein than Boiled New Zealand Spinach with Salt.
- 7 ounces of Boiled New Zealand Spinach with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate