Nutrient Comparison: Roasted Sunflower Seeds VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Frozen Roasted Potatoes with Salt:
- Both Dry Roasted Sunflower Seed Kernels no Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Roasted Sunflower Seeds have 4.7 times more Calcium, 7.6 times more Iron and 1.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 99.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 4.6 times more Energy, 27.5 times more Fat, 31.3 times more Saturated Fat, 4 times more Sugars, 4.3 times more Fiber and 8.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Roasted Sunflower Seeds and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.