Nutrient Comparison: Roasted Sunflower Seeds VS Rutabagas per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Rutabagas:
- 7 ounces of Roasted Sunflower Seeds have 6.2 times more Vitamin B2, 10.1 times more Vitamin B3, 44 times more Vitamin B5, 8 times more Vitamin B6, 11.3 times more Vitamin B9, 87 times more Vitamin E and 9 times more Vitamin K than Rutabagas.
- While 7 oz of Raw Rutabagas contain 17.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Rutabagas provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Rutabagas have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Rutabagas:
- 7 ounces of Roasted Sunflower Seeds have 1.6 times more Calcium, 57.2 times more Copper, 8.6 times more Iron, 6.5 times more Magnesium, 16.1 times more Manganese, 21.8 times more Phosphorus, 2.8 times more Potassium, 113.3 times more Selenium and 22 times more Zinc than Rutabagas.
- While 7 oz of Raw Rutabagas contain 74.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Rutabagas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 15.7 times more Energy, 311.3 times more Fat, 193.3 times more Saturated Fat, 1.3 times more Omega 3, 936.6 times more Omega 6, 2.8 times more Carbohydrate, 4.8 times more Fiber and 17.9 times more Protein than Rutabagas.
- While 7 oz of Raw Rutabagas contain 1.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein