Nutrient Comparison: Roasted Sunflower Seeds VS Cooked Sweet Potato, Boiled, Without Skin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 7 ounces of Roasted Sunflower Seeds have 1.9 times more Vitamin B1, 5.2 times more Vitamin B2, 13.1 times more Vitamin B3, 12.1 times more Vitamin B5, 4.9 times more Vitamin B6, 39.5 times more Vitamin B9, 27.8 times more Vitamin E and 1.3 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 7 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain more Vitamin A and 9.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9 and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 7 ounces of Roasted Sunflower Seeds have 2.6 times more Calcium, 19.5 times more Copper, 5.3 times more Iron, 7.2 times more Magnesium, 7.9 times more Manganese, 36.1 times more Phosphorus, 3.7 times more Potassium, 396.5 times more Selenium and 26.5 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 7 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 87.7 times more Sodium and 66.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 7.7 times more Energy, 355.7 times more Fat, 130.5 times more Saturated Fat, more Omega 3, 409.8 times more Omega 6, 1.4 times more Carbohydrate, 4.4 times more Fiber and 14.1 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 7 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 2.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 and Omega 6