Nutrient Comparison: Roasted Sunflower Seeds VS Steamed Taro Leaves with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Steamed Taro Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Steamed Taro Leaves with Salt:
- 7 ounces of Roasted Sunflower Seeds have 5.6 times more Vitamin B3, 160 times more Vitamin B5, 11.2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Steamed Taro Leaves with Salt.
- While 7 oz of Steamed Taro Leaves with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 25.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Steamed Taro Leaves with Salt:
- 7 ounces of Roasted Sunflower Seeds have 13.1 times more Copper, 3.2 times more Iron, 6.5 times more Magnesium, 5.7 times more Manganese, 42.8 times more Phosphorus, 1.8 times more Potassium, 88.1 times more Selenium and 25.2 times more Zinc than Steamed Taro Leaves with Salt.
- While 7 oz of Steamed Taro Leaves with Salt contain 79.3 times more Sodium and 76.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Steamed Taro Leaves with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Steamed Taro Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 24.3 times more Energy, 121.5 times more Fat, 62.9 times more Saturated Fat, 1.4 times more Omega 3, 280.2 times more Omega 6, 6.2 times more Carbohydrate, 5.6 times more Fiber and 7.1 times more Protein than Steamed Taro Leaves with Salt.
- 7 ounces of Steamed Taro Leaves with Salt provide inadequate amounts of Energy and Omega 6