Nutrient Comparison: Roasted Sunflower Seeds VS Cooked Yam, Boiled, Drained, Or Baked with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 7 ounces of Roasted Sunflower Seeds have 8.8 times more Vitamin B2, 12.8 times more Vitamin B3, 22.6 times more Vitamin B5, 3.5 times more Vitamin B6, 14.8 times more Vitamin B9 and 76.8 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 7 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 8.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cooked Yam, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 7 ounces of Roasted Sunflower Seeds have 5 times more Calcium, 12 times more Copper, 7.3 times more Iron, 7.2 times more Magnesium, 5.7 times more Manganese, 23.6 times more Phosphorus, 1.3 times more Potassium, 113.3 times more Selenium and 26.5 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 7 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 81.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 5.1 times more Energy, 355.7 times more Fat, 180 times more Saturated Fat, 7.7 times more Omega 3, 655.6 times more Omega 6, 5.6 times more Sugars, 2.8 times more Fiber and 13 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Roasted Sunflower Seeds and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 and Omega 6