Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Butterbur per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Boiled Butterbur:
- 7 ounces of Oil Roasted Sunflower Seeds have 32 times more Vitamin B1, 28 times more Vitamin B2, 41.3 times more Vitamin B3, 385.6 times more Vitamin B5, 15.2 times more Vitamin B6 and 58.5 times more Vitamin B9 than Boiled Butterbur.
- While 7 oz of Boiled and Drained Butterbur contain 17.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Boiled Butterbur:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Calcium, 30.6 times more Copper, 42.8 times more Iron, 15.9 times more Magnesium, 13.3 times more Manganese, 162.7 times more Phosphorus, 1.4 times more Potassium, 86.9 times more Selenium and 57.9 times more Zinc than Boiled Butterbur.
- While 7 oz of Boiled and Drained Butterbur contain 62.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 74 times more Energy, 2565 times more Fat, 10.6 times more Carbohydrate and 87.2 times more Protein than Boiled Butterbur.
- 7 ounces of Boiled Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein