Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Boiled Carrots with Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Vitamin B1, 6.4 times more Vitamin B2, 6.4 times more Vitamin B3, 29.9 times more Vitamin B5, 5.2 times more Vitamin B6, 117 times more Vitamin B9 and 35.3 times more Vitamin E than Boiled Carrots with Salt.
- While 7 oz of Boiled and Drained Carrots with Salt contain more Vitamin A, 3.3 times more Vitamin C and 4.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Boiled Carrots with Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.9 times more Calcium, 106.1 times more Copper, 12.6 times more Iron, 12.7 times more Magnesium, 13.4 times more Manganese, 38 times more Phosphorus, 2.1 times more Potassium, 111.7 times more Selenium and 26.1 times more Zinc than Boiled Carrots with Salt.
- While 7 oz of Boiled and Drained Carrots with Salt contain 100.7 times more Sodium and 58.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 16.9 times more Energy, 285 times more Fat, 191 times more Saturated Fat, 40.5 times more Omega 3, 325.8 times more Omega 6, 2.8 times more Carbohydrate, 3.5 times more Fiber and 26.4 times more Protein than Boiled Carrots with Salt.
- Both Oil Roasted Sunflower Seeds and Boiled Carrots with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein