Nutrient Comparison: Oil Roasted Sunflower Seeds VS White Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs White Corn:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 16.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than White Corn.
- Both Oil Roasted Sunflower Seeds and White Corn provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs White Corn:
- 7 ounces of Oil Roasted Sunflower Seeds have 12.4 times more Calcium, 5.7 times more Copper, 1.6 times more Iron, 4.3 times more Manganese, 5.4 times more Phosphorus, 1.7 times more Potassium, 5 times more Selenium and 2.4 times more Zinc than White Corn.
- While 7 oz of White Corn Grain contain 11.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and White Corn contain similar levels of Magnesium per seven ounces.
- 7 ounces of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 10.8 times more Fat, 10.6 times more Saturated Fat, 1.2 times more Omega 3, 16.3 times more Omega 6 and 2.1 times more Protein than White Corn.
- While 7 oz of White Corn Grain contain 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.