Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled frozen white Corn kernels, drained with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Boiled frozen white Corn kernels, drained with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Boiled frozen white Corn kernels, drained with Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.9 times more Vitamin B1, 3.9 times more Vitamin B2, 3.2 times more Vitamin B3, 38.6 times more Vitamin B5, 6.1 times more Vitamin B6, 7.5 times more Vitamin B9, 519 times more Vitamin E and 10.3 times more Vitamin K than Boiled frozen white Corn kernels, drained with Salt.
- While 7 oz of Boiled frozen sweet white Corn kernels, drained with Salt contain 2.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Boiled frozen white Corn kernels, drained with Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 21.8 times more Calcium, 48.8 times more Copper, 12.2 times more Iron, 6.7 times more Magnesium, 16.4 times more Manganese, 20 times more Phosphorus, 3.3 times more Potassium, 111.7 times more Selenium and 13 times more Zinc than Boiled frozen white Corn kernels, drained with Salt.
- While 7 oz of Boiled frozen sweet white Corn kernels, drained with Salt contain 81.7 times more Sodium and 49.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 7.4 times more Energy, 119.3 times more Fat, 107.1 times more Saturated Fat, 13.5 times more Omega 3, 173.6 times more Omega 6, 4.4 times more Fiber and 7.3 times more Protein than Boiled frozen white Corn kernels, drained with Salt.
- Both Oil Roasted Sunflower Seeds and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6