Nutrient Comparison: Oil Roasted Sunflower Seeds VS Microwaved Potato Flesh with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Microwaved Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Microwaved Potato Flesh with Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B1, 11.2 times more Vitamin B2, 2.5 times more Vitamin B3, 11.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 19.5 times more Vitamin B9 than Microwaved Potato Flesh with Salt.
- While 7 oz of Microwaved Potato Flesh with Salt contain 13.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Oil Roasted Sunflower Seed Kernels as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Microwaved Potato Flesh with Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 17.4 times more Calcium, 7.6 times more Copper, 10.4 times more Iron, 5.1 times more Magnesium, 12.2 times more Manganese, 10.4 times more Phosphorus, 195.5 times more Selenium and 15.8 times more Zinc than Microwaved Potato Flesh with Salt.
- While 7 oz of Microwaved Potato Flesh with Salt contain 81 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Microwaved Potato Flesh with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.9 times more Energy, 513 times more Fat, 271.8 times more Saturated Fat, 8.1 times more Omega 3, 1069 times more Omega 6, 6.6 times more Fiber and 9.6 times more Protein than Microwaved Potato Flesh with Salt.
- Both Oil Roasted Sunflower Seeds and Microwaved Potato Flesh with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6