Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Broccoli with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Boiled Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Boiled Broccoli with Salt:
- 7 ounces of Toasted Sunflower Seeds have 5.2 times more Vitamin B1, 2.3 times more Vitamin B2, 7.6 times more Vitamin B3, 11.5 times more Vitamin B5, 4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Broccoli with Salt.
- While 7 oz of Boiled and Drained Broccoli with Salt contain more Vitamin A and 46.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Boiled Broccoli with Salt:
- 7 ounces of Toasted Sunflower Seeds have 1.4 times more Calcium, 30.1 times more Copper, 10.2 times more Iron, 6.1 times more Magnesium, 10.9 times more Manganese, 17.3 times more Phosphorus, 1.7 times more Potassium and 11.8 times more Zinc than Boiled Broccoli with Salt.
- While 7 oz of Boiled and Drained Broccoli with Salt contain 87.3 times more Sodium and 89.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 17.7 times more Energy, 138.5 times more Fat, 75.4 times more Saturated Fat, 733.1 times more Omega 6, 2.9 times more Carbohydrate, 3.5 times more Fiber and 7.2 times more Protein than Boiled Broccoli with Salt.
- While 7 oz of Boiled and Drained Broccoli with Salt contain 1.5 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Boiled Broccoli with Salt provide inadequate amounts of Energy and Omega 6