Nutrient Comparison: Toasted Sunflower Seeds VS Cornmeal, white, self-rising, degermed, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Cornmeal, white, self-rising, degermed, enriched:
- 7 ounces of Toasted Sunflower Seeds have 2.1 times more Vitamin B6 than Cornmeal, white, self-rising, degermed, enriched.
- While 7 oz of Cornmeal, white, self-rising, degermed, enriched contain 2.1 times more Vitamin B1 and 1.4 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cornmeal, white, self-rising, degermed, enriched provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Cornmeal, white, self-rising, degermed, enriched:
- 7 ounces of Toasted Sunflower Seeds have 14.1 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus, 2.9 times more Potassium and 5.3 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
- While 7 oz of Cornmeal, white, self-rising, degermed, enriched contain 6.1 times more Calcium and 449.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 33 times more Fat, 25.4 times more Saturated Fat, 4 times more Omega 3, 52 times more Omega 6, 1.6 times more Fiber and 2 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
- While 7 oz of Cornmeal, white, self-rising, degermed, enriched contain 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3