Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Frozen Young Cowpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Cooked Frozen Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Cooked Frozen Young Cowpeas with Salt:
- 7 ounces of Toasted Sunflower Seeds have 1.3 times more Vitamin B1, 4.5 times more Vitamin B2, 5.8 times more Vitamin B3, 33.1 times more Vitamin B5, 8.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Frozen Young Cowpeas with Salt.
- While 7 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 1.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Cooked Frozen Young Cowpeas with Salt:
- 7 ounces of Toasted Sunflower Seeds have 2.5 times more Calcium, 10 times more Copper, 3.2 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 9.5 times more Phosphorus, 1.3 times more Potassium and 3.7 times more Zinc than Cooked Frozen Young Cowpeas with Salt.
- While 7 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 80.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 4.7 times more Energy, 86.1 times more Fat, 34 times more Saturated Fat, 235.2 times more Omega 6, 1.8 times more Fiber and 2 times more Protein than Cooked Frozen Young Cowpeas with Salt.
- While 7 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 1.5 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Frozen Young Cowpeas with Salt provide inadequate amounts of Omega 6