Nutrient Comparison: Toasted Sunflower Seeds VS Dried Goji Berries per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Dried Goji Berries:
- 7 oz of Dried Goji Berries contain 34.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Dried Goji Berries:
- 7 oz of Dried Goji Berries contain 3.3 times more Calcium and 99.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Goji Berries contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 145.6 times more Fat, more Saturated Fat and 1.2 times more Protein than Dried Goji Berries.
- While 7 oz of Dried Goji Berries contain 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Goji Berries offer comparable quantities of Fiber per seven ounces.