Nutrient Comparison: Toasted Sunflower Seeds VS Dried Goji Berries per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Dried Goji Berries:
- 14 oz of Dried Goji Berries contain 34.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Dried Goji Berries:
- 14 oz of Dried Goji Berries contain 3.3 times more Calcium and 99.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Goji Berries contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 145.6 times more Fat, more Saturated Fat and 1.2 times more Protein than Dried Goji Berries.
- While 14 oz of Dried Goji Berries contain 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Goji Berries offer comparable quantities of Fiber per 14 ounces.