Nutrient Comparison: Dried Goji Berries VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Goji Berries versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Goji Berries vs Sunflower Seed Butter:
- 14 ounces of Dried Goji Berries have 17.9 times more Vitamin C than Sunflower Seed Butter.
Comparing minerals per 14 ounces for Dried Goji Berries vs Sunflower Seed Butter:
- 14 ounces of Dried Goji Berries have 3 times more Calcium, 1.7 times more Iron and 99.3 times more Sodium than Sunflower Seed Butter.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Goji Berries have 3.3 times more Carbohydrate, 4.3 times more Sugars and 2.3 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 141.5 times more Fat and more Saturated Fat than Dried Goji Berries.
- Both Dried Goji Berries and Sunflower Seed Butter offer comparable quantities of Protein per 14 ounces.