Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Dried Goji Berries, which is very high in comparison to other foods. Dried Goji Berries having high energy density.
Discover which food has more nutrients per 100 calories - Dried Goji Berries or Sunflower Seed Butter?
Dried Goji Berries VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Goji Berries or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Dried Goji Berries vs Sunflower Seed Butter:
100 calories of Dried Goji Berries have 31.7 times more Vitamin C than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Dried Goji Berries vs Sunflower Seed Butter:
100 calories of Dried Goji Berries have 5.2 times more Calcium, 2.9 times more Iron and 175.6 times more Sodium than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Goji Berries have 5.8 times more Carbohydrate, 7.7 times more Sugars, 4 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 80.1 times more Fat and more Saturated Fat than Dried Goji Berries.
Both Dried Goji Berries and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.