Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Dried Goji Berries, which is very high in comparison to other foods. Dried Goji Berries having high energy density.
Discover which food has more nutrients per 500 calories - Dried Goji Berries or Sunflower Seed Butter?
Dried Goji Berries VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Goji Berries or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Dried Goji Berries vs Sunflower Seed Butter:
500 calories of Dried Goji Berries have 31.7 times more Vitamin C than Sunflower Seed Butter.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Dried Goji Berries vs Sunflower Seed Butter:
500 calories of Dried Goji Berries have 5.2 times more Calcium, 2.9 times more Iron and 175.6 times more Sodium than Sunflower Seed Butter.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Goji Berries have 5.8 times more Carbohydrate, 7.7 times more Sugars, 4 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 80.1 times more Fat and more Saturated Fat than Dried Goji Berries.
Both Dried Goji Berries and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.