Nutrient Comparison: Dried Goji Berries VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Goji Berries versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Goji Berries vs Sunflower Seed Butter:
- 5 ounces of Dried Goji Berries have 17.9 times more Vitamin C than Sunflower Seed Butter.
Comparing minerals per 5 ounces for Dried Goji Berries vs Sunflower Seed Butter:
- 5 ounces of Dried Goji Berries have 3 times more Calcium, 1.7 times more Iron and 99.3 times more Sodium than Sunflower Seed Butter.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Goji Berries have 3.3 times more Carbohydrate, 4.3 times more Sugars and 2.3 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 141.5 times more Fat and more Saturated Fat than Dried Goji Berries.
- Both Dried Goji Berries and Sunflower Seed Butter offer comparable quantities of Protein per five ounces.