Nutrient Comparison: Dried Goji Berries VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Goji Berries versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Goji Berries vs Sunflower Seed Butter:
- 1 pound of Dried Goji Berries has 17.9 times more Vitamin C than Sunflower Seed Butter.
Comparing minerals per 1 pound for Dried Goji Berries vs Sunflower Seed Butter:
- 1 pound of Dried Goji Berries has 3 times more Calcium, 1.7 times more Iron and 99.3 times more Sodium than Sunflower Seed Butter.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Goji Berries has 3.3 times more Carbohydrate, 4.3 times more Sugars and 2.3 times more Fiber than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Energy, 141.5 times more Fat and more Saturated Fat than Dried Goji Berries.
- Both Dried Goji Berries and Sunflower Seed Butter offer comparable quantities of Protein per one pound.