Toasted Sunflower Seeds have 1.8 times more energy per 100g than Dried Goji Berries. It has very high energy density when compared to other foods. Dried Goji Berries having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Dried Goji Berries?
Toasted Sunflower Seeds VS Dried Goji Berries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Dried Goji Berries?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Dried Goji Berries:
100 kcal of Dried Goji Berries contain 61.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Dried Goji Berries:
100 kcal of Dried Goji Berries contain 5.9 times more Calcium, 1.8 times more Iron and 176.2 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 82.1 times more Fat and more Saturated Fat than Dried Goji Berries.
While 100 kcal of Dried Goji Berries contain 6.6 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Goji Berries offer comparable quantities of Energy per 100 calories.