Nutrient Comparison: Toasted Sunflower Seeds VS Dried Goji Berries per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Dried Goji Berries:
- 1 lb of Dried Goji Berries contains 34.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Dried Goji Berries:
- 1 lb of Dried Goji Berries contains 3.3 times more Calcium and 99.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Goji Berries contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.8 times more Energy, 145.6 times more Fat, more Saturated Fat and 1.2 times more Protein than Dried Goji Berries.
- While 1 lb of Dried Goji Berries contains 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Goji Berries offer comparable quantities of Fiber per one pound.