Nutrient Comparison: Toasted Sunflower Seeds VS Cholesterol-free Diet Mayonnaise per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Cholesterol-free Diet Mayonnaise:
- 7 ounces of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cholesterol-free Diet Mayonnaise.
- 7 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Cholesterol-free Diet Mayonnaise:
- 7 ounces of Toasted Sunflower Seeds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 7.3 times more Potassium and more Zinc than Cholesterol-free Diet Mayonnaise.
- While 7 oz of Cholesterol-free Diet Mayonnaise contain 244.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.9 times more Energy, 1.7 times more Fat, 1.3 times more Saturated Fat, 2.2 times more Omega 6, 3.1 times more Carbohydrate, more Fiber and 19.1 times more Protein than Cholesterol-free Diet Mayonnaise.
- While 7 oz of Cholesterol-free Diet Mayonnaise contain 26.9 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein