Nutrient Comparison: Toasted Sunflower Seeds VS Steamed Hawaii Mountain Yam with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Steamed Hawaii Mountain Yam with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Steamed Hawaii Mountain Yam with Salt:
- 7 ounces of Toasted Sunflower Seeds have 3.8 times more Vitamin B1, 20.4 times more Vitamin B2, 32.3 times more Vitamin B3, 14.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 19.8 times more Vitamin B9 than Steamed Hawaii Mountain Yam with Salt.
- 7 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Steamed Hawaii Mountain Yam with Salt:
- 7 ounces of Toasted Sunflower Seeds have 7.1 times more Calcium, 14.2 times more Copper, 15.8 times more Iron, 12.9 times more Magnesium, 7.5 times more Manganese, 29 times more Phosphorus and 16.6 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
- While 7 oz of Steamed Hawaii Mountain Yam with Salt contain 82.7 times more Sodium and 77.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Steamed Hawaii Mountain Yam with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 7.5 times more Energy, 710 times more Fat, 330.7 times more Saturated Fat, 13.2 times more Omega 3, 1246.3 times more Omega 6 and 9.9 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- Both Toasted Sunflower Seeds and Steamed Hawaii Mountain Yam with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 and Omega 6