Nutrient Comparison: Toasted Sunflower Seeds VS Cooked DE BOLES Rice Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Cooked DE BOLES Rice Pasta:
- Both Toasted Sunflower Seed Kernels no Salt and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 7 oz
- Both Toasted Sunflower Seed Kernels no Salt as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Cooked DE BOLES Rice Pasta:
- 7 ounces of Toasted Sunflower Seeds have 2.7 times more Calcium, 14.7 times more Copper, 11 times more Iron, 2.5 times more Magnesium, 8.8 times more Phosphorus, 8.9 times more Potassium and 4.9 times more Zinc than Cooked DE BOLES Rice Pasta.
- Both Toasted Sunflower Seeds and Cooked DE BOLES Rice Pasta contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 3.1 times more Energy, 33.4 times more Fat, 6.1 times more Fiber and 4.1 times more Protein than Cooked DE BOLES Rice Pasta.
- While 7 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.