Nutrient Comparison: Toasted Sunflower Seeds VS Canned Green Hot Chili Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Canned Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Canned Green Hot Chili Peppers:
- 7 ounces of Toasted Sunflower Seeds have 16.3 times more Vitamin B1, 5.7 times more Vitamin B2, 5.2 times more Vitamin B3, 207.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 23.8 times more Vitamin B9 than Canned Green Hot Chili Peppers.
- While 7 oz of Canned Green Hot Chili Peppers Solids And Liquids contain more Vitamin A and 48.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Canned Green Hot Chili Peppers:
- 7 ounces of Toasted Sunflower Seeds have 8.1 times more Calcium, 18.2 times more Copper, 13.6 times more Iron, 9.2 times more Magnesium, 15.3 times more Manganese, 68.1 times more Phosphorus, 2.6 times more Potassium and 31.2 times more Zinc than Canned Green Hot Chili Peppers.
- While 7 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 391 times more Sodium and 92.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 29.5 times more Energy, 568 times more Fat, 595.3 times more Saturated Fat, 39.5 times more Omega 3, 719 times more Omega 6, 4 times more Carbohydrate, 8.8 times more Fiber and 19.1 times more Protein than Canned Green Hot Chili Peppers.
- 7 ounces of Canned Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein