Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Whole Potato Flesh with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Boiled Whole Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Boiled Whole Potato Flesh with Salt:
- 7 ounces of Toasted Sunflower Seeds have 3.1 times more Vitamin B1, 14.3 times more Vitamin B2, 2.9 times more Vitamin B3, 13.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 23.8 times more Vitamin B9 than Boiled Whole Potato Flesh with Salt.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin with Salt contain 9.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Boiled Whole Potato Flesh with Salt:
- 7 ounces of Toasted Sunflower Seeds have 11.4 times more Calcium, 9.8 times more Copper, 22 times more Iron, 5.9 times more Magnesium, 15.3 times more Manganese, 26.3 times more Phosphorus, 1.3 times more Potassium and 17.7 times more Zinc than Boiled Whole Potato Flesh with Salt.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin with Salt contain 80 times more Sodium and 77 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 7.1 times more Energy, 568 times more Fat, 229 times more Saturated Fat, 7.9 times more Omega 3, 1168.4 times more Omega 6, 5.8 times more Fiber and 9.2 times more Protein than Boiled Whole Potato Flesh with Salt.
- Both Toasted Sunflower Seeds and Boiled Whole Potato Flesh with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Whole Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6