Nutrient Comparison: Toasted Sunflower Seeds VS Oven Heated Frozen French Fries with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Oven Heated Frozen French Fries with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Oven Heated Frozen French Fries with Salt:
- 7 ounces of Toasted Sunflower Seeds have 2.5 times more Vitamin B1, 8.9 times more Vitamin B2, 2 times more Vitamin B3, 15.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 10.3 times more Vitamin B9 than Oven Heated Frozen French Fries with Salt.
- While 7 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 6.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Oven Heated Frozen French Fries with Salt:
- 7 ounces of Toasted Sunflower Seeds have 4.8 times more Calcium, 17.6 times more Copper, 11.9 times more Iron, 5.4 times more Magnesium, 13.7 times more Manganese, 13.3 times more Phosphorus and 15.1 times more Zinc than Oven Heated Frozen French Fries with Salt.
- While 7 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 108 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oven Heated Frozen French Fries with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 3.9 times more Energy, 10.4 times more Fat, 7 times more Saturated Fat, 29.5 times more Omega 6, 5.8 times more Fiber and 6.3 times more Protein than Oven Heated Frozen French Fries with Salt.
- While 7 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 3 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oven Heated Frozen French Fries with Salt offer comparable quantities of Carbohydrate per seven ounces.