Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Regular Long-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Cooked Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Cooked Regular Long-grain White Rice:
- 7 ounces of Toasted Sunflower Seeds have 16.3 times more Vitamin B1, 21.9 times more Vitamin B2, 10.5 times more Vitamin B3, 18.1 times more Vitamin B5, 8.7 times more Vitamin B6 and 79.3 times more Vitamin B9 than Cooked Regular Long-grain White Rice.
- 7 ounces of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Cooked Regular Long-grain White Rice:
- 7 ounces of Toasted Sunflower Seeds have 5.7 times more Calcium, 26.6 times more Copper, 34.1 times more Iron, 10.8 times more Magnesium, 4.5 times more Manganese, 26.9 times more Phosphorus, 14 times more Potassium and 10.8 times more Zinc than Cooked Regular Long-grain White Rice.
- 7 ounces of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 4.8 times more Energy, 202.9 times more Fat, 77.3 times more Saturated Fat, 6.1 times more Omega 3, 603.1 times more Omega 6, 28.8 times more Fiber and 6.4 times more Protein than Cooked Regular Long-grain White Rice.
- While 7 oz of Cooked Regular Long-grain White Rice contain 1.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber