Nutrient Comparison: Toasted Sunflower Seeds VS Canned Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Canned Spinach:
- 7 ounces of Toasted Sunflower Seeds have 20.3 times more Vitamin B1, 2.1 times more Vitamin B2, 10.8 times more Vitamin B3, 150.2 times more Vitamin B5, 8.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Spinach.
- While 7 oz of Canned Spinach, Solids with Salt contain more Vitamin A and 10.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Canned Spinach:
- 7 ounces of Toasted Sunflower Seeds have 10.2 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 26.3 times more Phosphorus, 1.4 times more Potassium and 11.5 times more Zinc than Canned Spinach.
- While 7 oz of Canned Spinach, Solids with Salt contain 2.2 times more Calcium, 107.3 times more Sodium and 91.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 26.9 times more Energy, 113.6 times more Fat, 73.5 times more Saturated Fat, 1133 times more Omega 6, 6.1 times more Carbohydrate, 4.8 times more Fiber and 6.1 times more Protein than Canned Spinach.
- While 7 oz of Canned Spinach, Solids with Salt contain 2.3 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Canned Spinach provide inadequate amounts of Energy and Omega 6