Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 7 ounces of Toasted Sunflower Seeds have 9 times more Vitamin B1, 6.1 times more Vitamin B2, 9.5 times more Vitamin B3, 69.2 times more Vitamin B5, 8.1 times more Vitamin B6 and 18.3 times more Vitamin B9 than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 7 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 4.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 7 ounces of Toasted Sunflower Seeds have 2.9 times more Calcium, 25.1 times more Copper, 13.1 times more Iron, 4.8 times more Magnesium, 8 times more Manganese, 28.2 times more Phosphorus, 1.9 times more Potassium and 15.6 times more Zinc than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 7 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 80.7 times more Sodium and 92.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 24.8 times more Energy, 284 times more Fat, 148.8 times more Saturated Fat, 1.5 times more Omega 3, 1206.1 times more Omega 6, 3.7 times more Carbohydrate, 8.2 times more Fiber and 13.4 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy and Omega 6