Nutrient Comparison: Enriched Semolina VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Semolina versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Semolina vs Broccoli Raab:
- 7 ounces of Enriched Semolina have 5 times more Vitamin B1, 4.4 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C and 6.2 times more Vitamin E than Enriched Semolina.
- 7 ounces of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Enriched Semolina as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched Semolina vs Broccoli Raab:
- 7 ounces of Enriched Semolina have 4.5 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 89.4 times more Selenium and 1.4 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 6.4 times more Calcium, 33 times more Sodium and 7.3 times more Water than Enriched Semolina.
- Both Enriched Semolina and Broccoli Raab contain similar levels of Potassium per seven ounces.
- 7 ounces of Enriched Semolina lack sufficient amounts of Calcium
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Semolina have 16.4 times more Energy, 13.6 times more Omega 6, 25.6 times more Carbohydrate, 1.4 times more Fiber and 4 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 5.1 times more Omega 3 than Enriched Semolina.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6