Nutrient Comparison: Composite Household Vegetable Shortening VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Composite Household Vegetable Shortening versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Composite Household Vegetable Shortening vs Almond paste:
- 7 ounces of Composite Household Vegetable Shortening have 6 times more Vitamin B5 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 4.1 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 36 times more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin E than Composite Household Vegetable Shortening.
- 7 ounces of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Composite Household Vegetable Shortening as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Composite Household Vegetable Shortening vs Almond paste:
- 7 oz of Almond paste contain 172 times more Calcium, more Copper, 22.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Composite Household Vegetable Shortening.
- 7 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Composite Household Vegetable Shortening have 1.9 times more Energy, 3.6 times more Fat, 9.5 times more Saturated Fat, 9.5 times more Omega 3 and 4.7 times more Omega 6 than Almond paste.
- While 7 oz of Almond paste contain more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
- 7 ounces of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein