Nutrient Comparison: SILK Original Creamer VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Original Creamer versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Original Creamer vs Boiled Royal Red Kidney Beans:
- Both SILK Original Creamer and Boiled Royal Red Kidney Beans have similar amounts of vitamins per 7 oz
- Both SILK Original Creamer as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for SILK Original Creamer vs Boiled Royal Red Kidney Beans:
- 7 ounces of SILK Original Creamer have 13.4 times more Sodium and 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain more Calcium and more Iron than SILK Original Creamer.
- 7 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Original Creamer have 39.2 times more Fat than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 3.3 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- Both SILK Original Creamer and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein