Nutrient Comparison: SILK Strawberry soy yogurt VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Strawberry soy yogurt versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Strawberry soy yogurt vs Roasted Almonds:
- 7 ounces of SILK Strawberry soy yogurt have more Vitamin C than Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for SILK Strawberry soy yogurt vs Roasted Almonds:
- 7 ounces of SILK Strawberry soy yogurt have 32 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.5 times more Calcium and 5.8 times more Iron than SILK Strawberry soy yogurt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Strawberry soy yogurt have 2.7 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 6.4 times more Energy, 44.5 times more Fat, more Saturated Fat, 18.2 times more Fiber and 8.9 times more Protein than SILK Strawberry soy yogurt.
- Both SILK Strawberry soy yogurt and Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of SILK Strawberry soy yogurt provide inadequate amounts of Fiber