Lets compare vitamin content per 5 ounces of SILK Strawberry soy yogurt vs Roasted Almonds:
SILK Strawberry soy yogurt has more Vitamin C than Dry Roasted Almonds.
Comparing minerals per 5 ounces for SILK Strawberry soy yogurt vs Roasted Almonds:
SILK Strawberry soy yogurt has 5 times more Sodium and 32 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Calcium and 5.8 times more Iron than SILK Strawberry soy yogurt.
Comparison of macro-nutrients per 5 ounces:
SILK Strawberry soy yogurt has 2.7 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.4 times more Energy, 44.5 times more Fat, more Saturated Fat, 18.2 times more Fiber and 8.9 times more Protein than SILK Strawberry soy yogurt.
Both SILK Strawberry soy yogurt and Dry Roasted Almonds have similar amounts of Carbohydrate per 5 oz.
Both SILK Strawberry soy yogurt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.