Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS SILK Peach soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla soy yogurt (family size) versus 7 oz of SILK Peach soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (family size) vs SILK Peach soy yogurt:
- 7 oz of SILK Peach soy yogurt contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 7 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (family size) vs SILK Peach soy yogurt:
- 7 oz of SILK Peach soy yogurt contain 1.3 times more Calcium and 1.3 times more Iron than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and SILK Peach soy yogurt contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of SILK Peach soy yogurt contain 1.4 times more Carbohydrate and 1.4 times more Sugars than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and SILK Peach soy yogurt offer comparable quantities of Energy and Protein per seven ounces.
- Both SILK Vanilla soy yogurt (family size) as well as SILK Peach soy yogurt provide inadequate amounts of Fiber in seven ounces.