Nutrient Comparison: Snacks, corn cakes VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn cakes versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn cakes vs Frozen Broccoli Spears:
- 7 ounces of Snacks, corn cakes have 1.2 times more Vitamin A, 3.5 times more Vitamin B1, 11.1 times more Vitamin B3 and 3.4 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.3 times more Vitamin B2, 4.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
- Both Snacks, corn cakes and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, corn cakes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn cakes vs Frozen Broccoli Spears:
- 7 ounces of Snacks, corn cakes have 11.7 times more Copper, 1.9 times more Iron, 7.1 times more Magnesium, 7.1 times more Manganese, 2.7 times more Phosphorus, 5.2 times more Selenium, 28.7 times more Sodium and 5.9 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.2 times more Calcium, 1.6 times more Potassium and 19.7 times more Water than Snacks, corn cakes.
- 7 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn cakes have 13.3 times more Energy, 7.1 times more Fat, 24.1 times more Omega 6, 15.6 times more Carbohydrate, 16 times more Sugars and 2.6 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.2 times more Omega 3 and 1.6 times more Fiber than Snacks, corn cakes.
- 7 ounces of Snacks, corn cakes provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6