Snacks, corn cakes have 13.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Frozen Broccoli Spears?
Snacks, Corn Cakes VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Snacks, corn cakes vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 10.9 times more Vitamin A, 3.8 times more Vitamin B1, 30.4 times more Vitamin B2, 3.9 times more Vitamin B5, 16.7 times more Vitamin B6, 66 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
Both Snacks, corn cakes and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, corn cakes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, corn cakes vs Frozen Broccoli Spears:
100 calories of Snacks, corn cakes have 2.2 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 28.8 times more Calcium, 6.9 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 5 times more Phosphorus, 21.2 times more Potassium, 2.6 times more Selenium, 2.3 times more Zinc and 262.7 times more Water than Snacks, corn cakes.
Both Snacks, corn cakes and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
100 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 55.6 times more Omega 3, 21.1 times more Fiber and 5 times more Protein than Snacks, corn cakes.
Both Snacks, corn cakes and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Snacks, corn cakes provide inadequate amounts of Omega 3 and Fiber
Both Snacks, corn cakes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.