Comparing Nutrients in 7 ounces Snacks, cornnuts, barbecue-flavor VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, cornnuts, barbecue-flavor	8%	29%	63%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Snacks, cornnuts, barbecue-flavor	California Red Kidney Beans	Recommended Dietary Allowance
Energy	30% 865kcal	22.6% 655kcal	2900kcal per day for Men 19-50 years
Fat	29.3% 28.4g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	16% 5.1g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	10.4% 0.17g	1.6g per day for Men 19-50 years
Omega 6	37% 6.3g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	109% 142g	91% 119g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44% 16.7g	130% 49.4g	38g per day for Men 19-50 years
Protein	32% 18g	86.4% 48.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, cornnuts, barbecue-flavor	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	3.75% 33.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58% 0.69mg	87.5% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.7% 0.28mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.7% 3mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.74mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	60.6% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	195% 782μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	9.92% 8.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, cornnuts, barbecue-flavor	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	38.7% 387mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	243% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.37mg	232% 18.6mg	8mg per day for Men 19-50 years
Magnesium	51.5% 216mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	86.3% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80.2% 562mg	115% 804mg	700mg per day for Men 19-50 years
Potassium	16.7% 568mg	87% 2957mg	3400mg per day for Men 19-50 years
Selenium	NA	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	79.4% 1191mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	34% 3.73mg	46% 5.06mg	11mg per day for Men 19-50 years
Water	0.086% 3.18g	0.63% 23.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, cornnuts, barbecue-flavor VS California Red Kidney Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, cornnuts, barbecue-flavor versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, cornnuts, barbecue-flavor vs California Red Kidney Beans:

• 7 oz of Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and 11.3 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
• 7 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9 and Vitamin C
• Both Snacks, cornnuts, barbecue-flavor as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Snacks, cornnuts, barbecue-flavor vs California Red Kidney Beans:

• 7 ounces of Snacks, cornnuts, barbecue-flavor have 54.5 times more Sodium than California Red Kidney Beans.
• While 7 oz of Raw California Red Kidney Beans contain 11.5 times more Calcium, 8.1 times more Copper, 5.5 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 5.2 times more Potassium and 1.4 times more Zinc than Snacks, cornnuts, barbecue-flavor.
• 7 ounces of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, cornnuts, barbecue-flavor have 1.3 times more Energy, 57.2 times more Fat, 71.7 times more Saturated Fat and 58.7 times more Omega 6 than California Red Kidney Beans.
• While 7 oz of Raw California Red Kidney Beans contain 1.7 times more Omega 3, 3 times more Fiber and 2.7 times more Protein than Snacks, cornnuts, barbecue-flavor.
• Both Snacks, cornnuts, barbecue-flavor and California Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6