Nutrient Comparison: Snacks, cornnuts, barbecue-flavor VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, cornnuts, barbecue-flavor versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, cornnuts, barbecue-flavor vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B2, 2.7 times more Vitamin B3, 18.6 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9
- Both Snacks, cornnuts, barbecue-flavor as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, cornnuts, barbecue-flavor vs Oil Roasted Sunflower Seeds:
- 7 ounces of Snacks, cornnuts, barbecue-flavor have 200 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 5.1 times more Calcium, 13.3 times more Copper, 2.5 times more Iron, 4.3 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per seven ounces.
- 7 ounces of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, cornnuts, barbecue-flavor have 3.1 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Energy, 3.6 times more Fat, 2.7 times more Saturated Fat, 1.6 times more Omega 3, 10.8 times more Omega 6, 1.3 times more Fiber and 2.2 times more Protein than Snacks, cornnuts, barbecue-flavor.