Nutrient Comparison: Snacks, cornnuts, barbecue-flavor VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, cornnuts, barbecue-flavor versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, cornnuts, barbecue-flavor vs Oil Roasted Sunflower Seeds:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 2 times more Vitamin B2, 2.7 times more Vitamin B3, 18.6 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9
- Both Snacks, cornnuts, barbecue-flavor as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, cornnuts, barbecue-flavor vs Oil Roasted Sunflower Seeds:
- 1 pound of Snacks, cornnuts, barbecue-flavor has 200 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 5.1 times more Calcium, 13.3 times more Copper, 2.5 times more Iron, 4.3 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per one pound.
- 1 pound of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, cornnuts, barbecue-flavor has 3.1 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.4 times more Energy, 3.6 times more Fat, 2.7 times more Saturated Fat, 1.6 times more Omega 3, 10.8 times more Omega 6, 1.3 times more Fiber and 2.2 times more Protein than Snacks, cornnuts, barbecue-flavor.