Lets compare vitamin content per 5 ounces of Snacks, cornnuts, barbecue-flavor vs Oil Roasted Sunflower Seeds:
Snacks, cornnuts, barbecue-flavor have more Vitamin A than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B2, 2.7 times more Vitamin B3, 18.6 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin B9 and 2.8 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 5 oz.
Both Snacks, cornnuts, barbecue-flavor as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, cornnuts, barbecue-flavor vs Oil Roasted Sunflower Seeds:
Snacks, cornnuts, barbecue-flavor have 200 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.1 times more Calcium, 13.3 times more Copper, 2.5 times more Iron, 4.3 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, cornnuts, barbecue-flavor have 3.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Energy, 3.6 times more Fat, 2.7 times more Saturated Fat, 1.6 times more Omega 3, 10.8 times more Omega 6, 1.3 times more Fiber and 2.2 times more Protein than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.