Nutrient Comparison: Snacks, fruit leather, rolls VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, fruit leather, rolls versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, fruit leather, rolls vs Baked Potato Skin:
- 7 ounces of Snacks, fruit leather, rolls have 8.9 times more Vitamin C, 14 times more Vitamin E and 10.7 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.5 times more Vitamin B1, 5.3 times more Vitamin B2, 30.7 times more Vitamin B3, 29.6 times more Vitamin B5, 2 times more Vitamin B6 and 11 times more Vitamin B9 than Snacks, fruit leather, rolls.
- 7 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, fruit leather, rolls as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, fruit leather, rolls vs Baked Potato Skin:
- 7 ounces of Snacks, fruit leather, rolls have 15.1 times more Sodium than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.8 times more Copper, 7 times more Iron, 2.2 times more Magnesium, 3.3 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Zinc than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Baked Potato Skin contain similar levels of Calcium per seven ounces.
- 7 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Zinc
- Both Snacks, fruit leather, rolls as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, fruit leather, rolls have 1.9 times more Energy, 30 times more Fat, 25.8 times more Saturated Fat, 12 times more Omega 3, 13.4 times more Omega 6, 1.9 times more Carbohydrate and 35.1 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain more Fiber and 42.9 times more Protein than Snacks, fruit leather, rolls.
- 7 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6