Comparing Nutrients in 1 pound Snacks, fruit leather, rolls VS Baked Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, rolls	0%	7%	93%
Baked Potato Skin	8%	0%	92%

Macro Nutrients

	Snacks, fruit leather, rolls	Baked Potato Skin	Recommended Dietary Allowance
Energy	58% 1683kcal	31% 898kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	9.53% 3.05g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	34% 0.54g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	11.5% 1.95g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	299% 389g	161% 209g	130g per day for Men 19-50 years
Sugars	308% 223g	8.76% 6.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	94% 36g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	34.7% 19.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, rolls	Baked Potato Skin	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.8% 0.38mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.83% 0.45mg	87% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.63% 0.13mg	77.7% 3.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	214% 2.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	605% 544mg	68% 61.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	68.8% 82.6μg	6.43% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, rolls	Baked Potato Skin	Recommended Dietary Allowance
Calcium	14.5% 145mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	86% 0.78mg	412% 3.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.3% 4.6mg	399% 32mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	46.4% 195mg	420mg per day for Men 19-50 years
Manganese	36.3% 0.83mg	121% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	65.4% 458mg	700mg per day for Men 19-50 years
Potassium	39.2% 1334mg	76.4% 2599mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	96% 1438mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	7.83% 0.86mg	20.2% 2.22mg	11mg per day for Men 19-50 years
Water	1.25% 46.3g	5.8% 215g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, fruit leather, rolls VS Baked Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, fruit leather, rolls versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, fruit leather, rolls vs Baked Potato Skin:

• 1 pound of Snacks, fruit leather, rolls has 8.9 times more Vitamin C, 14 times more Vitamin E and 10.7 times more Vitamin K than Baked Potato Skin.
• While 1 lb of Baked Potato Skin contains 1.5 times more Vitamin B1, 5.3 times more Vitamin B2, 30.7 times more Vitamin B3, 29.6 times more Vitamin B5, 2 times more Vitamin B6 and 11 times more Vitamin B9 than Snacks, fruit leather, rolls.
• 1 pound of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
• Both Snacks, fruit leather, rolls as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, fruit leather, rolls vs Baked Potato Skin:

• 1 pound of Snacks, fruit leather, rolls has 15.1 times more Sodium than Baked Potato Skin.
• While 1 lb of Baked Potato Skin contains 4.8 times more Copper, 7 times more Iron, 2.2 times more Magnesium, 3.3 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Zinc than Snacks, fruit leather, rolls.
• Both Snacks, fruit leather, rolls and Baked Potato Skin contain similar levels of Calcium per one pound.
• 1 pound of Snacks, fruit leather, rolls lack sufficient amounts of Zinc
• Both Snacks, fruit leather, rolls as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, fruit leather, rolls has 1.9 times more Energy, 30 times more Fat, 25.8 times more Saturated Fat, 12 times more Omega 3, 13.4 times more Omega 6, 1.9 times more Carbohydrate and 35.1 times more Sugars than Baked Potato Skin.
• While 1 lb of Baked Potato Skin contains more Fiber and 42.9 times more Protein than Snacks, fruit leather, rolls.
• 1 pound of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
• 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6