Comparing Nutrients in 100 calories Snacks, fruit leather, rollsVS Baked Potato Skin
Weight per 100 calories
Snacks, fruit leather, rolls
27g
Baked Potato Skin
50.5g
Snacks, fruit leather, rolls have 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, rolls or Baked Potato Skin?
Snacks, Fruit Leather, Rolls VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, rolls or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, rolls vs Baked Potato Skin:
100 calories of Snacks, fruit leather, rolls have 4.7 times more Vitamin C and 5.7 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.7 times more Vitamin B1, 9.9 times more Vitamin B2, 57.4 times more Vitamin B3, 55.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 20.6 times more Vitamin B9 than Snacks, fruit leather, rolls.
100 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Snacks, fruit leather, rolls as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, rolls vs Baked Potato Skin:
100 calories of Snacks, fruit leather, rolls have 8.1 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 9 times more Copper, 13.1 times more Iron, 4 times more Magnesium, 6.3 times more Manganese, 6.1 times more Phosphorus, 3.7 times more Potassium and 4.8 times more Zinc than Snacks, fruit leather, rolls.
100 calories of Snacks, fruit leather, rolls lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Snacks, fruit leather, rolls as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, fruit leather, rolls have 6.4 times more Omega 3 and 18.7 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Fiber and 80.4 times more Protein than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Snacks, fruit leather, rolls as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.