Comparing Nutrients in 7 ounces Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Frozen Carrots	Recommended Dietary Allowance
Energy	27% 780kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.3g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	29% 9.3g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	5.6% 0.089g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	14.3% 2.43g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	12% 15.7g	130g per day for Men 19-50 years
Sugars	74.7% 54g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	31% 11.7g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	63.4% 35.5g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	11% 99μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43% 0.51mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.3% 0.36mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.4% 3.75mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	164% 2.13mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	107% 427μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	266% 6.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.6% 38.3mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	136% 20.4mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.8% 3.37μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Frozen Carrots	Recommended Dietary Allowance
Calcium	86% 861mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	174% 1.57mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	0.02% 0.79μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.3mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	40.6% 171mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.6% 522mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	17.5% 595mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	64.3% 964mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	87% 9.6mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	0.51% 18.7g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Frozen Carrots:

• 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 5.9 times more Vitamin B1, 4.8 times more Vitamin B2, 4.1 times more Vitamin B3, 1.7 times more Vitamin B5, 11.3 times more Vitamin B6, 21.5 times more Vitamin B9, more Vitamin B12, 7.7 times more Vitamin C and 18 times more Vitamin E than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 14.2 times more Vitamin A and 10.4 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
• 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Frozen Carrots:

• 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 12.1 times more Calcium, 10.7 times more Copper, 11.8 times more Iron, 7.2 times more Magnesium, 6.5 times more Manganese, 8 times more Phosphorus, 1.3 times more Potassium, 8.7 times more Selenium, 7.1 times more Sodium and 14.6 times more Zinc than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 9.5 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 10.9 times more Energy, 20.1 times more Fat, 99.7 times more Saturated Fat, 2.6 times more Omega 3, 4.9 times more Omega 6, 7.5 times more Carbohydrate, 5.7 times more Sugars, 1.8 times more Fiber and 22.9 times more Protein than Frozen Carrots.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein