Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, with coconut, chocolate coated versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, with coconut, chocolate coated vs Dried Beechnuts:
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have more Vitamin B12 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.2 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B3, 5.7 times more Vitamin B6, 12.6 times more Vitamin B9 and 31 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin C
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, with coconut, chocolate coated as well as Dried Beechnuts have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, with coconut, chocolate coated vs Dried Beechnuts:
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have 42 times more Calcium, more Magnesium, more Phosphorus, 4 times more Sodium and 3.3 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.1 times more Copper, 1.4 times more Iron and 4 times more Potassium than Snacks, granola bar, with coconut, chocolate coated.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have 4 times more Saturated Fat and 1.6 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Fat, more Omega 3 and 5.9 times more Omega 6 than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Dried Beechnuts offer comparable quantities of Energy and Protein per seven ounces.
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3