Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, with coconut, chocolate coated versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, with coconut, chocolate coated vs Dried Beechnuts:
- 100 grams of Snacks, granola bar, with coconut, chocolate coated have more Vitamin B12 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.2 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B3, 5.7 times more Vitamin B6, 12.6 times more Vitamin B9 and 31 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
- 100 grams of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin C
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, with coconut, chocolate coated as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, with coconut, chocolate coated vs Dried Beechnuts:
- 100 grams of Snacks, granola bar, with coconut, chocolate coated have 42 times more Calcium, more Magnesium, more Phosphorus, 4 times more Sodium and 3.3 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.1 times more Copper, 1.4 times more Iron and 4 times more Potassium than Snacks, granola bar, with coconut, chocolate coated.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, with coconut, chocolate coated have 4 times more Saturated Fat and 1.6 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Fat, more Omega 3 and 5.9 times more Omega 6 than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Dried Beechnuts offer comparable quantities of Energy and Protein per 100 grams.
- 100 grams of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3